top of page

What is Qigong?

 

Qigong is a personal, physical health practice - a dynamic meditation, a way of being. The Chinese practice of Qigong (also referred to as Chinese Yoga) dates back to around five-thousand years ago. The English translation is Qi (life energy) and gong (cultivation of or workings with), so it is a practice working with life energy - working with the energy meridians. The Practice combines slow graceful movements with mindful focus and breathing to increase and balance the vital energy. 

There are many benefits of practicing Qigong , for example, reduces stress, increased feelings of calmness, improves circulation, strengthens organs, builds the immune system, improves posture, balance, flexibility and memory and basically improves overall health. 

 

bottom of page