Alignment Energies Mindfulness
Confidence Strength Flexibility Empowerment
yogawithbernie@gmail.com
07710028204
Mindful Practices
for Health and Well-Being
Mission Statement
Through massage, yoga, qigong and mindfulness, I seek to promote healthy lifestyle choices for the mind and body. I aim to offer techniques to support adults, children and families to empower and to deal with the pressures of today’s society.
"The future depends on what we do with the present." (Mahatma Ghandi)
FREE Well-Being Sessions at The Coach House
Including New Classes!
Men on Mats - for beginners,
Partner Yoga, Mindful Crafts and more ...
What is Qigong?
Qigong is a personal, physical health practice - a dynamic meditation, a way of being. The Chinese practice of Qigong (also referred to as Chinese Yoga) dates back to around five-thousand years ago. The English translation is Qi (life energy) and gong (cultivation of or workings with), so it is a practice working with life energy - working with the energy meridians. The Practice combines slow graceful movements with mindful focus and breathing to increase and balance the vital energy.
There are many benefits of practicing Qigong , for example, reduces stress, increased feelings of calmness, improves circulation, strengthens organs, builds the immune system, improves posture, balance, flexibility and memory and basically improves overall health.