Alignment Energies Mindfulness
Confidence Strength Flexibility Empowerment
yogawithbernie@gmail.com
07710028204
Mindful Practices
for Health and Well-Being
Mission Statement
Through massage, yoga, qigong and mindfulness, I seek to promote healthy lifestyle choices for the mind and body. I aim to offer techniques to support adults, children and families to empower and to deal with the pressures of today’s society.
"The future depends on what we do with the present." (Mahatma Ghandi)
Zen Yoga - Mondays, Tuesdays (Men only), Wednesdays and Thursdays
Qigong - Mondays and Saturdays
PLUS NEW 10am Wednesday Zen Yoga
ALSO
FREE Well-Being Sessions
Family yoga
Family yoga has all the benefits of children's yoga with the added benefit of deepening the emotional bond. Yoga is a great activity that you can do with your child of any age. Family yoga is basically adult and child yoga, older and younger sibling, grandparent and grandchild, auntie/uncle and niece/nephew, childminder and child or carer and child. It involves some
independent poses or postures, yoga games, some partner and some group postures. It may even involve acrobatic yoga for the yogis who enjoy the challenge. It is a relaxed yet fun environment, simlilar to children's yoga, there are times when it is fun, energetic and lively and times when it is quiet and calm, with each person working to their own level. It is a place to meet new people, form friendships and explore creativity, while building confidence and self-esteem, as well as a strong and healthy bodies.