Alignment Energies Mindfulness
Confidence Strength Flexibility Empowerment
yogawithbernie@gmail.com
07710028204
Mindful Practices
for Health and Well-Being
Mission Statement
Through massage, yoga, qigong and mindfulness, I seek to promote healthy lifestyle choices for the mind and body. I aim to offer techniques to support adults, children and families to empower and to deal with the pressures of today’s society.
"The future depends on what we do with the present." (Mahatma Ghandi)
FREE Well-Being Sessions at The Coach House
Reviews
Well-Being Retreat June 2022 in Llandudno
(Kath)
(Rosemarie)
Really enjoyed the whole experience! Thanks.
(Eamonn and Liz)
(Kath)
(Carole)
Bernie you're a star!
(Christina)
Thank you for a wonderful break.
(Mary)
The perfect relaxing yoga break Bernie. Thank you very much.
(Eileen)
(Kathleen)
(Kathryn)
(Heather)
(Liz)
(Sam)
(Carole)
(Eileen)
(Heather)
(Jean)
(Colleen)
(Maureen)
(Amanda)
(Sarah)
(Wendy)
(Fiona)
Baby Yoga
"Fantastic class" "sleeping pattern improved" (Stacey)
"Got her first laugh with one of the moves and she sleeps at the end of every class so is obviously relaxed" (Natasha)
Family Yoga Class
"I wanted to let you know that Amelia was telling her mum about "Bernie" last night!! Lovely that she has remembered the yoga! And a credit to your lovely classes. I just wanted to share it with you. (Louise)
"Baby sleeps" (Kate)
"Baby relaxed after sessions, helped him with wind" (Carolyn
"Baby enjoys the exercises/moves" (Jenny)
"Just had Yoga with Bernie at our Rainbow meeting. What a fantastic night. Incredible fun. Can highly recommend."
(Janine)